Post comp update- The calm after the storm :)
The past few months I feel like I have been on some sort of adrenalin rush, the hype and excitment towards my competition, my Oxygen magazine photo shoot and then our Thailand health and fitness seminar. It all went wayyyy to fast and now I am left to deal with the aftermath.
For starters you have to let your body rebalance itself after been on a depletion diet your body reacts in all sorts of ways. I am struggling a bit with fluid retention at the moment and I guess all the extra sugars I had in Thailand were not so good for my waistline or my head space;)
Even us girls who have been in the game for a long time still go through those physical image issues and need our heads to be checked at times. I know I look healthy and I know that no one else would notice but the fact that you have been in such amazing shape still plays havoc with your head. I think we tend to forget what ‘normal’ is and what ‘healthy’ is. We have to remind ourselves that it isn’t healthy to be shredded 24/7, it would be nice if we could but it just isnt manageable if you want a life outside of the gym. I tell girls all the time that the way I look in my pics is not maintainable, it is great to look at my pics and use them as inspiration but unless you really need to get super shredded for a comp or a shoot then you should always be aiming for a healthy goal, one that you can find a healthy balance with and not have to starve your body of nutrients.
I am not too sure what is next for me in regards to whether I will compete again or whether I will just train for shoots and life, I have a lot options and that is a good thing. All I know is that right now I need a mental break away from worrying about comps and been super lean, I need time to focus on ME and all the business ventures that I have lined up.
I know for a fact that there won’t many people out there who can honestly say that they haven’t experienced low points after reaching a goal. For me there is a positive in these low points as it has been those low points that have made me who I am today, I like call these low points, turning points.
Without the lows we can not truly appreciate the highs, the most successful people have hit rock bottom before climbing there way to the top.
Now I am in no means saying that I am at rock bottom, I am just at a cross roads, I have made a few big decisions and have some very exciting new paths to venture down. Sometimes taking a new path can be just as daunting as starting again as you pretty much have the same amount of doubt and fear that can creep in.
In life you have to trust your gut, you have to trust in YOU and back yourself 100%. That way no matter what happens you know you have given it your all and comitted to making your life as exciting and as adventorous as possible. No one ever said it was going ot be easy and if they did then they are in for a shock, cos it’s not!
Be true, be brave and keep it real my friends xx