Bio – Justine Switalla

Step into a world of empowerment and transformation with Justine, as she embarks on a mission to impact and empower women to live healthier and happier lives. Since her arrival in Melbourne in 2005, Justine has been making waves in the health and fitness industry, and her journey has now led her back to her roots in Christchurch, New Zealand, where she continues to pursue her life’s purpose.

Appearances & Expertise

Justine’s captivating presence and expertise have earned her appearances in prestigious publications such as Oxygen Magazine, NZ Fitness, and various other magazines and online platforms. From gracing magazine covers to sharing her passion for health and fitness through her writing in Oxygen magazine, Justine has solidified her position as a respected authority in the industry. Her expertise has also been showcased through presentations for Les Mills Asia Pacific, appearances on TVSN, guest spots on talk shows like 3AW and SEN, and as a fitness expert on Studio 10. Justine’s ability to connect with audiences has made her a sought-after keynote speaker at events and fitness expos, where she aims to empower and educate women.


Justine’s impressive qualifications as a personal trainer and fitness professional speak for themselves. She successfully ran her own personal training business for a decade before taking a step back to focus on her son, Leo. During her journey, she authored bestselling eBooks and created “Fit Healthy Mums,” an online hub dedicated to helping women achieve their best shape before and after giving birth in a healthy and sustainable manner. Justine’s passion lies in working closely with her clients on a one-to-one basis, recognizing the profound impact it has on their physical, mental, and spiritual transformation.

Life Challenges and Breakthroughs

Justine’s own life has not been without its challenges. Struggling to adjust to motherhood while managing her business, she faced the need to rebuild herself and her career to ensure her well-being and that of her son. The challenges continued when Justine broke her foot in 2019, marking the beginning of a transformative period filled with anxiety and overwhelming changes. However, after a year of healing work and therapy, Justine experienced a significant breakthrough, emerging from the shadows and embracing her personal power.

The Journey with Harli

In December 2021, Justine welcomed Harli, a beautiful baby boy, into the world. At 41 years old and in a committed partnership with her now-husband Shaun, the journey with Harli symbolizes the healing journey Justine undertook. He has become the light in her life and that of her family, inspiring many women with the power of transformation. Justine believes that it is in our darkest moments that we can truly recognize our own light, and it is up to each individual to choose whether to remain in the shadows or step into their personal power and light.


Online Coaching & Personal Training

With her unique ability to transform women from a place of self-loathing and overwhelm to self-love and confidence, Justine offers online coaching and personal training programs. She teaches her clients how to nourish their bodies with the right nutrition, respect their bodies through mindful movement, and most importantly, show themselves love. Justine’s ultimate goal is to support her clients in gaining confidence and genuine happiness. She understands that many women are living in a constant state of stress, feeling lost, lonely, overwhelmed, and simply fed up. Through her transformative programs, Justine has already helped thousands of women worldwide, and she is determined to continue making a positive impact.

No matter where you are on your health journey, with the right support, attitude, and tools, Justine firmly believes that you can overcome anything holding you back. If you’re questioning whether Justine can help you achieve your health goals, the answer is a resounding YES!


Still not sure if Justine can help you, then check out some of the amazing testimonials from some of her soulful clients.

Get in touch and start your new life today!

Contact Justine Now!