Blog & Tips

  • Strive for progress not perfection!

    The pic on the left was me when I was in my ‘photo shoot & fitness model’ prime. I lived & breathed training & aimed to be lean ‘all year round’. I put SO much pressure on myself & was... Learn More
  • Real life as a mum!!!

    This blog is for all the amazing mums out there!! In your life you can only be as good as YOU can be. Far too many times I hear and see mums comparing themselves to other mums, they see images... Learn More
  • Mamaway Maternity Clothing

    I was lucky enough to have been sent some lovely clothing from Mamaway They sent me some singlets that are great for breast feeding and they have a built in bra. I like to wear them to bed as... Learn More
  • Maternity Sale Sports Bra

    I was lucky enough to be sent a few Sports Bra’s from Maternity sale. I have found them to be super comfy, great for walking and overall comfort. I can highly recommend them to all you Fit Mummies out there... Learn More
  • My Post Pregnancy Journey! Part 1

    [alert_yellow] 39 weeks pregnant, taken 3 days before Leo was born! [/alert_yellow] Wow, nothing can prepare you for motherhood, the first weeks are definitely very challenging. Not only is your body healing but you are also coping with hormones, breast... Learn More
  • The Birth Story- Leo Kaha Vaughan

    Birth Weight: 3.12kg Length: 49cms Time of birth: 8:24pm DOB: 3/1/14 The last few weeks of pregnancy are very testing, from the discomfort to being bored to feeling anxious then super excited, it is such a roller coaster of emotions.... Learn More
  • 36 weeks.. The countdown is ON!!!

    Things have definitely been slowing down of late. I stopped working and teaching classes at around 32 weeks and since then I have been getting things ready at home and trying to enjoy the down time. I am not very... Learn More
  • 13 Things Mentally Strong People Don’t Do!

    1. They Don’t Waste Time Feeling Sorry for Themselves Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t... Learn More
  • A Reflection and an update on my pregnancy

    xhxuh5e4rb Learn More
  • Lean = Happy and Healthy… or does it?!

    The struggle for “weight loss” and “fitness” goals is often really just a struggle for body image approval and self-love in my opinion. One only needs to take a look around social media and see the endless self-portraits of “progress”... Learn More
  • The dreaded CARBS…. Do they make you fat?

    I have been on all sorts of diets over the years that have been prescribed to me from various coaches. I was made to believe for a long time that carbs are the enemy and I lived off a high... Learn More
  • Pregnancy Blogs Weeks 24-26

    Dated: 18th Sept- 1st Oct These past few weeks have actually been really good, I have had the odd tired day but all in all I have felt great and have been able to train 4-5 x per week and... Learn More
  • A blog on how to achieve your goals and overcome your fears!

    Will power and self belief are huge when it comes to achieving your goals.. To me the mind is the most powerful tool and you need to learn how to master your thoughts and believe in yourself in order to... Learn More
  • A Juzzy Rant- My views on the Fitness Industry today

    I am so glad that when I competed back in 2008 that the fitness industry isn’t what it is today. When I started out on my fitness journey there was no social media and there was definitely not as much... Learn More
  • Pregnancy Blogs- Weeks 22- 24

    [alert_blue] Bump growth since week 13 [/alert_blue] [alert_yellow] Dated 4th Sept- 18th Sept [/alert_yellow] These past few weeks I have been all over the shop, I have felt a heap of different emotions from happy, excited, anxious, sad to angry..... Learn More