Blog & Tips

  • Pregnancy Blog- Weeks 18-20

    Weeks 18-20 Dated 7th Aug- 21st Aug Can’t believe we are half way through already, time really is flying by which is pretty exciting as Matt and I can not wait to be parents! These past few weeks have been... Learn More
  • Pregnancy Blog Weeks 16-18

    Weeks 16-18 dated 24th July- 7th August The past few weeks have been up and down. Training wise I have been feeling pretty good and managing around 4 sessions a week. Of course I am lowering the intensity of my... Learn More
  • A few of my home ‘diet’ truth’s unveiled!

    When I was 20 I left to go to America to do a summer camp, I left all I knew in New Zealand to take on the world. I was petrified as I had a great life at home in... Learn More
  • Pregnancy blog: Weeks 14-16

    Weeks 14-16 Dated 10-24th July We moved into our family home which was super exciting, we have so much space and to have a room that is going to be made into the nursery is so exciting. Didn’t find the... Learn More
  • Exercise and Pregnancy

    Regular physical activity provides many health and social benefits and may also help manage some symptoms of pregnancy. Unless you have complications, it should be possible to enjoy some level of physical activity throughout most of your pregnancy. If you... Learn More
  • Pregnancy Blog- Weeks 12-14 The scan and the announcement!

    Weeks 12-14 dated from 26th June-11th July Wow, what can I say, the past week has been a rollercoaster of emotions. Leading up to our 12 week scan I was so excited yet so scared, I was a tad aprehensive... Learn More
  • My Pregnancy blogs Weeks 10-12

    Weeks 10-12 Dated 12th- 26th June Trying to hide my changing body and tummy and not enjoying eating my usual meals is one thing that has had me a little down on myself this past week. I know people who... Learn More
  • Pregnancy Blog Weeks 8-10

    Weeks 8-10 dated 29th May-12th June I have started to feel slightly better these past few weeks, still have the ongoing nausea but it has subsided a little bit. I have found that I am not as tired and am... Learn More
  • My pregnancy blogs – 6-8 weeks pregnant

    Weeks 6-8 back dated back to 15th May til 29th May The past few weeks have been challenging to say the least. I have been so tired and felt very unmotivated to do anything at all. All I feel like... Learn More
  • Balance Vrs Obsession

    I read a post last night on facebook that got me thinking. The post was saying that to achieve anything great you cannot maintain any form of balance in your life and that you have to make your goal your... Learn More
  • A shift in focus and a new lease on life!

    A shift in focus and a new lease on life! For me being in the limelight and constantly been looked to by woman for inspiration made me put a hell of a lot of pressure on myself to ‘look a... Learn More
  • Supplement advice..What to take and when!

    WHAT SUPPS TO TAKE AND WHEN 🙂 For all your purchases go to the body science link in my website to receive your 30% discount off all of their products and clothing. You need to go to https://justineswitalla.com/bodyscience  I... Learn More
  • Cardio For Fat Loss: High Intensity Interval Training Cardio Vs Low Intensity Steady State Cardio

    I took this article off the Simply shredded website and wanted to share it as it explains in detail a lot of what I get asked in regards to which cardio is best for them and why they need to... Learn More
  • The importance of self belief and goal setting

    There really is no other way to reach your goals without a little thing called self belief. If you are not in your own corner backing yourself 100% then I am afraid you just won’t get there. Goal setting is... Learn More
  • Juzzy’s tips on how to eat when travelling

    IF YOU TRAVEL A LOT THEN THESE EATING TIPS ARE FOR YOU 🙂 I know that many of you out there really struggle with food choices when you have weekends away and are out of your usual routine. That been... Learn More