Fit Healthy Mums

Justine has a HUGE range of online training and nutrition plans available for mums and mums to be available on FIT HEALTHY MUMS

Online Training & Nutrition Packages available

Pregnancy Program & Food Guide

If you are wanting to keep fit and healthy while you are pregnant

8 week FitMum Program

If you have had a baby and are looking for a very safe and effective post-baby Training & Nutrition program.

Fit, Healthy & Strong

If you are after a 6-week program to help you gain lean muscle, get strong & drop body fat.

All of the above programs can be found at FIT HEALTHY MUMS

Justine is a health and fitness expert and founder of FEMME. Her brand is her business, and her impact on social media is fast growing, making her one of the top ‘influencers’ throughout New Zealand. Justine prides herself on living a very healthy and well balanced life and her mission is to empower women to be their best selves by assisting them with their weight loss goals and helping them to also establish a healthy mindset towards themselves. 

TESTIMONIALS 

Stuart Cooke-Director of 180 Nutrition

“As a health and fitness ambassador, presenter and fit healthy mum, Justine is the perfect person to represent our brand. She works tirelessly in producing great content across a variety of platforms and hits all angles from food and nutrition to exercise and movement. We enjoy working with Justine and look forward to growing our brands together in the future”.

Lindy Olsen – Editor and chief at Oxygen Magazine Australia

“Justine has previously been a proud ambassador for Oxygen and is to this day, actively involved in Oxygen initiatives, event activations and has contributed to several features over a number of years. She was also an Oxygen cover girl and was part of our special collector’s edition issue. She has been of great value to the team at Oxygen over the years and has a super infectious bubbly personality that rubs off on all that she meets. Her biggest quality is that she keeps things real and her followers and fans love her for that”.

MS walk + Fun Run 

“Justine was our ambassador for the 2018 MS Walk + Fun Run. Justine was a great fit the MS participants and best of all, she was a pleasure to work with. Justine has a very strong connection with her community and always responded to her follower’s comments and messages. She was clearly passionate about her business, her followers and was always open to help MS Walk Fun + Run to raise awareness and support for people living with MS”.

 

 

 

 

Contact Form

Justine works with women from all around the world!

There are a wide range of online training and nutrition packages available that are all customised to you. There is absolutely no doubt that there will be an option to suit you and your lifestyle.

Please note that all programs are charged in New Zealand Dollars.

Online Coaching Programs that are available:

Option 1) FEMME 30 – 30 days to Banish the Bloat, Gain more Energy, and feel Lighter!

CLICK HERE FOR MORE INFO

Option 2) 6 week Customised Training and Nutrition plan: Investment only $297 
  • Phone Consultation with me personally to go over your goals and set up a plan of attack
  • 6 week Customised Training Program Tailored to you and your needs
  • 6 week Personalised Macro & Calorie Breakdown to help you reach your fat loss goals Quicker
  • Email Support
  • A Nutrition Guide with Healthy + Tasty Recipes

Enquire here!

Option 3) 12 week Customised Training and Nutrition plan: Investment only $497
  • Phone Consultation with me personally to go over your goals and set up a plan of attack
  • 12 week Customised Training Program Tailored to you and your needs
  • 12 week Personalised Macro & Calorie Breakdown to help you reach your fat loss goals Quicker
  • Email Support with 4 weekly check in’s and adjustments
  • Nutrition Guide with Healthy + Tasty Recipes

Enquire here!

Option 4) 12 week Customised Nutrition Online Coaching: Investment only $297
  • Phone Consultation with me personally to go over your goals and set up a plan of attack
  • 12 week Personalised Macro & Calorie Breakdown to help you reach your fat loss goals Quicker
  • Email Support with 2 weekly check in’s and adjustments
  • A Nutrition Guide with Healthy + Tasty Recipes
  • Note: We can also do a 6 week block of Nutrition coaching for $197 

Enquire here!

 

Not sure which program is right for you or need more information?

Enquire here!


“THE SECRET TO GETTING AHEAD IS GETTING STARTED”

Not sure where to start or you need some more information?

Click here and get in touch with Justine

 

FEMME30 is a 30 day holistic health program that will assist you in kickstarting your 

fitness & health goals!

 

FEMME 30 is for you if….

 

* You need a sustainable training & nutrition plan that is easy to add into your busy lifestyle 
* You are feeling unmotivated with your training
* You are sick of chopping and changing from one program to the another, and none of them are working
* You are sick of yo-yo dieting, and cutting out food groups to lose weight
* You use food as a way of coping with your stress, and you have an unhealthy relationship with it
* You are feeling like you just  can’t quite get a handle on your mindset, and how you manage stress
* You want to feel more energetic & vibrant 
* You want to be part of an amazing community of women who support, encourage and motivate each other.
* You want a program designed by a fully qualified exercise professional who has transformed THOUSANDS of women’s bodies. Justine is living proof that you can juggle being a busy mum/woman and get on top of your health goals. Let her teach you how she does it

* You want to tone and shape your body in the healthiest way possible and you want these results NOW!

 

Here are just some of the amazing benefits if you join us for this life changing experience:
-You will strengthen & tone your core & pelvic floor
– You will shape & tone your body
– Drop a few dress sizes 
– Get rid of the dreaded bloat 
– You will flatten your tummy
-You will learn how to decrease your stress levels & 
how to manage overwhelm as a busy woman
-You will feel lighter
-You will gain more energy
– and most importantly, you will have FUN!
Justine has over 15 years as a women’s health expert, and she gives you her word that FEMME30 has all of the components that you need to assist you to get the results that you deserve, and desire!

 

If you are truly ready to step into your personal power, to gain confidence, and to learn to embrace who you are on ALL levels, then let’s do this! 
You owe it to yourself, just imagine how AMAZING you will feel in 30 days time if you simply say YES!

CLICK HERE TO JOIN US!