Fit Healthy Mums

Justine has a HUGE range of online training and nutrition plans available for mums and mums to be available on FIT HEALTHY MUMS

Online Training & Nutrition Packages available

Pregnancy Program & Food Guide

If you are wanting to keep fit and healthy while you are pregnant

8 week FitMum Program

If you have had a baby and are looking for a very safe and effective post-baby Training & Nutrition program.

Fit, Healthy & Strong

If you are after a 6-week program to help you gain lean muscle, get strong & drop body fat.

All of the above programs can be found at FIT HEALTHY MUMS

Justine is a health and fitness expert and founder of FEMME. Her brand is her business, and her impact on social media is fast growing, making her one of the top ‘influencers’ throughout New Zealand. Justine prides herself on living a very healthy and well balanced life and her mission is to empower women to be their best selves by assisting them with their weight loss goals and helping them to also establish a healthy mindset towards themselves. 


Stuart Cooke-Director of 180 Nutrition

“As a health and fitness ambassador, presenter and fit healthy mum, Justine is the perfect person to represent our brand. She works tirelessly in producing great content across a variety of platforms and hits all angles from food and nutrition to exercise and movement. We enjoy working with Justine and look forward to growing our brands together in the future”.

Lindy Olsen – Editor and chief at Oxygen Magazine Australia

“Justine has previously been a proud ambassador for Oxygen and is to this day, actively involved in Oxygen initiatives, event activations and has contributed to several features over a number of years. She was also an Oxygen cover girl and was part of our special collector’s edition issue. She has been of great value to the team at Oxygen over the years and has a super infectious bubbly personality that rubs off on all that she meets. Her biggest quality is that she keeps things real and her followers and fans love her for that”.

MS walk + Fun Run 

“Justine was our ambassador for the 2018 MS Walk + Fun Run. Justine was a great fit the MS participants and best of all, she was a pleasure to work with. Justine has a very strong connection with her community and always responded to her follower’s comments and messages. She was clearly passionate about her business, her followers and was always open to help MS Walk Fun + Run to raise awareness and support for people living with MS”.





Contact Form


Justine out of the stunning Heritage Health Club in Christchurch’s CBD. Spots are very limited so be sure to get in touch with her ASAP if you feel like you need some guidance & support with your training & nutrition. She trains males & females of any age – with Justine’s experience you will certainly get yourself on track and achieve your health & fitness goals!

Enquire here for Personal Training!

Prices & Information below:

  • Initial Health assessment & Consultation – FREE

  • 30 min sessions – $55 

  • 45 min sessions – $70

    (There is a discount if you commit to 2 or more training sessions per week) 

    We will customise a program that is catered to you and your needs over an 8-12 week block

    Every client that commits to a block of training will also receive:

    • Customised Macro/Calorie breakdown

    • Step by Step Meal Guide

    • Supplement advice to assist their goals

    • Training Program for the agreed package time

    Enquire here for Personal Training!

    Not based in Christchurch? Justine also offers Online Coaching so she can work with you no matter where you reside! 

    There are 2 packages to choose from:

    Take a look at the 2 packages on offer below:

    We will set up a free 20 min zoom call to discuss your needs and make a plan from there. You are not locked in after this call either, this has to be a relationship that feels right where we build more trust as we move through your transformation & allow the healings to take place. No one package will be the same as this is all customised & personalised to your needs & lifestyle.

    The packages are structured to each person, as each person is uniquely different, and if one of the options below doesn’t suit we will cater a package for you!


    Online Coaching Packages available (click them for more info):

    Option 1) 8 week Customised Training & Nutrition package: Investment only $197 
    • Zoom Consultation with Justine personally to go over your needs, wants & desires – from there a plan is put in place 
    • We will use a variety of Holistic Methods to assist you on your wellness journey

    • Customised Nutrition + Training 

    • Nourishing Food

    • Mindfulness

    • Stress Management

    • Mindset Tools
    • Supplement Advice

    • Email Support

    Enquire here!

    Option 2) Transformative Life Coaching 12 week intensive: Investment $397 
    • 2 x personal Zoom calls over the 12 weeks to assist with your mindset shifts
    • We will use a variety of Holistic Methods to assist you on your wellness journey

    • Customised Nutrition + Training 

    • Nourishing Food

    • Mindfulness

    • Movement

    • Stress Management

    • Mindset Tools 
    • Supplement Advice 

    • Email support

    Enquire here!

    Click the enquire here link and send an email to set up a time for your free video consultation. You’re not locked in after this call either this has to be a relationship that feels right for the you so that you get the BEST possible outcome!

    Enquire here!


    Not sure where to start or you need some more information?

    Click here and get in touch with Justine